Discover Your Sleep Type

Take our interactive sleep assessment and get personalized recommendations to transform your nights and energize your days.

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Sleep Pattern Diagnostic Quiz

Unlock insights to improve your sleep quality and wake up refreshed.

Question 1 of 7

What time do you naturally feel sleepy?

• After midnight
• Between 10PM and midnight
• Before 10PM
• It varies significantly day to day

How long does it typically take you to fall asleep?

• Under 10 minutes
• 10-30 minutes
• Over 30 minutes
• It varies depending on my stress level

Do you wake up during the night?

• Rarely or never
• Sometimes, but I fall back asleep easily
• Often and struggle to fall back asleep
• I wake up too early and can't fall back asleep

How do you feel upon waking up?

• Refreshed and ready for the day
• Somewhat tired but functional
• Still exhausted despite sleeping
• Very groggy and takes time to become alert

Do you need an alarm to wake up?

• No, I naturally wake up at a consistent time
• Yes, but I often wake up shortly before it
• Yes, and I often sleep through it
• Yes, and I hit snooze multiple times

How is your energy throughout the day?

• Consistent energy all day
• I experience an afternoon slump
• I'm most energetic in the evening
• I'm most energetic in the morning

Do you nap during the day?

• No, I don't need to
• Sometimes, short power naps
• Yes, often and sometimes long naps
• I would like to but can't fall asleep

Your Sleep Type:

Next Steps:

Continue reading our sleep guides below to learn more strategies specific to your sleep type.

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Sleep Science & Health

Master the science of sleep—step by step. Whether you're struggling with insomnia or just want to understand REM sleep better, follow this expert-guided path to improve your sleep and health.

Step 1: Understanding REM Sleep

Learn how REM sleep works, why it matters, and how it influences your brain and mood.

Read the Full Guide →

Step 2: Overcoming Insomnia Naturally

Explore proven, natural strategies to fall asleep faster without relying on medication.

Read the Full Guide →

Step 3: Optimizing Your Circadian Rhythm

Align your internal body clock with light, sleep, and lifestyle habits to feel more rested.

Read the Full Guide →

Step 4: Effects of Sleep Deprivation

Understand what happens to your body and mind when you consistently don't get enough sleep.

Read the Full Guide →

✅ Want to dive deeper? Read all our expert-written guides below or retake the quiz above.

Written by: Dr. Sarah Collins, Certified Sleep Specialist

With over 12 years of experience in sleep science, Dr. Collins shares research-backed insights to help you rest better.